What we’re going to do is start with our GAURANGA meditation. I think everybody knows it’s a deep breathing meditation. And breathing is very important. Very few people even consider the idea: am I breathing correctly or not? I mean we just breathe. But in most cases it’s not as good as it could be. We are following these systems of yoga,...
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Listen very closely to the sound, put the mind on the sound. Again, be very conscious of everything we’re doing: the relaxing, the breathing, the meditation on the sound. And when you finish, just sit quietly for a couple of moments and feel the effect. Be conscious of the quietness. All right, everybody take a big breath, let it out and relax. Now very...
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Now we are going to do kirtan meditation – it’s called sankirtan. I know everybody’s familiar with this. So we’ll chant for a little while together and then continue. Kirtan Haribol! Thank you very much. Sankirtan could be a lot of fun. Meditation and spiritual life – it’s fun. Unfortunately, many people don’t realize...
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Before I begin to speak, I would first like to offer my respects to all our great spiritual teachers, our masters, who bring this knowledge to us. The Supreme Lord and His representatives, the great masters, want to see us happy. And they know that the only way we’ll be happy is to experience spiritual happiness. They understand perfectly well that...
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And the next part is this. Say we accept the first part of the message, let’s just say we do. Most people never get this far, they never even start. But anyway, let’s say we are excellent students, so we get this far. You say, “Ok, I am spirit soul. I want spiritual happiness. So how do I achieve this?” That is contained in the next part of the...
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