Music and mantras
Meditation - is not just a temporary relief from our problems. Meditation means that we experience real satisfaction and happiness. It means that the life of a person is really focused on the source of the greatest happiness.
All this information I present comes from the Vedic scriptures. The Vedas are very ancient, they were written down 5000 years ago. But of course the knowledge itself is eternal; before it was written down it was passed down orally from one perfect master to the next.
Before I begin, I want to offer my obeisances to my spiritual masters. They taught me this meditation many years ago. Since that time I apply it to my life on a very regular basis. And I can assure you that it works.